Working Girl Cooks!

My friend decided a few months ago that she was going to actively try to maintain a healthy weight. She is not fat, mind you, far from it. She looks great, but she wanted to look better.
She tried a diet, one of those meal delivery services, but she loves food, going out, being [...]

I saw this article on Yahoo about a new way to find the obesity epidemic. A guy named James Levine came up with a treadmill desk and claims that walking at a very leisurely pace of 2 miles an hour can burn up to 150 calories per hour! I think this is a great [...]

I have four simple rules that I live by:
1. I make fruits and vegetables the star of every meal. My breakfast usually consists of fruit with a little cereal, oatmeal, or yogurt. My lunch usually consists of fruits and/or vegetables with a little grain and protein, and my dinners usually consist of vegetables with [...]

My husband Eddie and I went for a run the other day. Half way through my husband was complaining of an awful pain running up and down his shins. He had shin splints so bad that he had to stop running and walk the rest of the way. Since shin splints are such a [...]